In this day and age where lives have become extremely hectic, everybody needs a release that can help them stave off illnesses that are not only physical in nature but also mental.
Unlike physical illnesses, mental illnesses are difficult to cure, as they vary greatly from person to person, and do not come with a single type of treatment. Some of these include stress, anxiety and extreme anger.
If you happen to suffer from any of these and would like to find a solution to your problem, then you have come to the right place! This book will act as your guide to meditation and usher your life in the right direction.
You will learn how meditation can help you combat stress, anxiety and anger and to lead a happy life.
I hope you have a good time reading this book!
Here is a preview of what you will learn…
- The benefits of the meditation
- Meditation for anger management
- Meditation to combat stress and anxiety
- Meditation to increase happiness in your own life
- Tools required to get started effectively
- Meditation chants
- and much much more