Spice Up Your Wall Yoga, Instructional Manual presents 94 yoga postures using a wall as a prop. Through 381 black and white photos, along with instructions and benefits of each pose, it gives yoga instructors and practitioners, examples of easy, moderate, and advanced poses.
A wall can be used almost as a personal yoga assistant, as it will help you with proper alignment; it will stretch your muscles deeper; and make you work harder in some cases. On the other hand, it can help one perform certain exercises in a gentler and more relaxing way. On top of these reasons, a wall is a different, fun way to do your yoga class – when you sometimes want to take a break from your mat workout.
The manual is designed to give you a complete body workout, if you choose to do all or most of the postures on a wall. However, you can select only a few poses and mix them up with the mat exercises. You can use a wall to demonstrate proper body alignment to your yoga class. Sometimes you will want to use a wall for inverted poses, like a headstand, for example. I hope it gives you a new material to add to your classes and helps you to spice up your yoga sessions.
Recommended for yoga teachers, experienced yoga students and yoga teacher training schools. It will also help those who train with weights, as well as cardio, and sports people to stretch their muscles in an effective and fun way.
The manual is 8.5” x 11” in size and has 297 pages. This is a self-published book and is available in paperback through Amazon and other online stores. Also available on Kindle ($6.45 purchase price; or $0.0 with Kindle Unlimited Membership).