“Spice Up Your Yoga Warm-Up, Instructional Manual” is intended for yoga instructors, cardio and strength trainers, individual and group sports practitioners, as well as yoga teacher training schools. If you are a yoga student, this book will add to your understanding of yoga.
The exercises are fun and effective, and are presented through 248 black and white photos with detailed descriptions of each exercise. Additional tips/hints to further explain some complex movements are given. The ‘hints’ section offers examples of more advanced as well as easier moves for beginners. The practice covers major muscles and joints: from your feet, knees, hips, back, shoulders, arms, wrists, to your neck. It instructs you how to move and breathe properly to get most out of your practice. It will energize and re-charge your mind, body, and spirit and it will motivate you to continue with your main workout. These exercises can also be used in your cool-down practice.
The manual is 8.5” x 11” in size and has 207 pages. This is a self-published book and is available in paperback through Amazon and other online stores. Also available on Kindle ($3.49 purchase price; or $0.0 with Kindle Unlimited Membership).