”Do you have chattering monkey in your head, giving you excuses for inaction, keeping you frozen through fear and procrastination?” asks author Margaret Tran.
She has been there and wants to share how she learned to hush those monkey that had sabotaged her success.
Tran had abundant reasons for the negative voices in her head: as a young child in Vietnam, she was bullied for being ‘‘mixed race.” She moved to the U.S., started a new life, and became a wife and mother. However, her view of’ herself’ as inferior made the trip with her.
The death of’ her adoptive mother rocked her world. With her beloved anchor gone, Tran slipped into a deep depression. When she finally recognized how being wrapped up in her grief’ was aflecting her ability to be a good wife and mother, she began learning the tools that put her in charge of’ her life and her thoughts, rather than handing control to her monkey mind.
In The ACTIONS, Tran shares five mental habits that helped her break through her resistance to change and her seven-step plan for change based on the acronym ACTIONS.
‘‘Reading and applying the prescribed step-by-step process will help anyone to overcome obstacles and succeed abundantly. This book is truly amazing!,” says Debra Plummer, author of’ The Ultimate Best Friend.
The ACTIONS can help you at each step along the way if’ you are ready to: